Why we are the best

At Fit Mums we know what works having children ourselves. We know you're busy, struggle to find time to exercise and are probably unsure on what you should be eating. We take the guess work out with our proven formula for success.


Got a personal question or need 1-1 help? Contact us at any time! We also provide a call every Sunday to make sure you are on track with our Fit Mums 12 Week Program.

Proven Program

Varied workouts to do at home or in the gym and a nutrition plan that works. With our app, you'll be able to track everything you do and we can see what's working and what isn't!


You are not alone! And when you work with others, the results are so much better. Join 100's of other Fit Mums on your journey to improved wellness.


Check out our latest products!
Ran by two certified trainers who have a wealth of experience in body transformations, personal training, gym management and from their own successful journeys in health and fitness. They've got you covered!

Lise Leyland


I am an enthusiastic and highly motivated individual who has always had a passion for health and fitness; I like to push myself; through completing 10km and half marathon races, triathlons and other challenges. I have two children so can relate completely to the stresses of parenting.

Rich Mitchell


I have always had a passion for fitness and strength training, staying very active my whole life; competing in triathlons and continually improving my Muay Thai kickboxing over a number of years. More recently my skills have taken me to body transformations, helping individuals lose weight both in person and online.

Don't just take our word for it, see what our previous clients have said after their experience on our coaching program.
Vicki Iliffe

Vicki Iliffe

Online Coaching

Have just completed the challenge & would definately recommend it. Rich was really knowledgeable & was available to answer any questions throughout. I also had a PT session with Alex who was lovely & really helpful. I enjoyed using the app & found that having the nutrition app alongside was great & helped motivate me to keep on track. I lost 1.6kg in 10 days (even with some indulging!) & will be looking to join one of the longer challenges in the new year. Thanks guys!

Carrie Dolan

Carrie Dolan

10 Day Challenge

What can you do in 10 days? Well..... completely surprise yourself! I took on the 10 day challenge with hellofit, was going to the gym once or twice a week but had lost motivation. Needed a good kick up the bum! The support was fantastic Rich checked in constantly to spur the group on and answer any questions. Loved all the classes I tried everyone is so friendly, especially enjoyed the bootcamp session with Rob. The nutrition app was great just what I needed to keep me on track
Results after 10 days, 1.3kg lost, reduced visceral fat and an increase in muscle #bringonchristmas #moretimetoworkout #mincepiedodger

Bethany Vearncombe

Bethany Vearncombe

Online Challenge

I just took part in the challenge which I really enjoyed. I lost 1.3kg which I'm really pleased with, especially as its hard to lose weight at this time of year! The classes were great, especially boxfit which was fun and challenging. Rich was very approachable and always on hand to answer any questions I had. The app is easy to use to book classes and see what's on during the week. I also really enjoy the Fit Mums classes that Lise runs as it's so hard to exercise with a baby but I can bring him with me to these sessions which is great!

Get in Touch

There are various ways to contact us if you need to get in touch.

Find us at the gym

Unit 1 and 2 Boundary Road, Lytham St Annes, Lancashire, FY85LT

Give us a ring

Lise Leyland 
07730 162329

Mon - Fri, 9:00-17:00

Contact Us