Got a personal question or need 1-1 help? Contact us at any time! We also provide a call every Sunday to make sure you are on track with our Fit Mums 12 Week Program.
Varied workouts to do at home or in the gym and a nutrition plan that works. With our app, you'll be able to track everything you do and we can see what's working and what isn't!
You are not alone! And when you work with others, the results are so much better. Join 100's of other Fit Mums on your journey to improved wellness.
I am an enthusiastic and highly motivated individual who has always had a passion for health and fitness; I like to push myself; through completing 10km and half marathon races, triathlons and other challenges. I have two children so can relate completely to the stresses of parenting.
I have always had a passion for fitness and strength training, staying very active my whole life; competing in triathlons and continually improving my Muay Thai kickboxing over a number of years. More recently my skills have taken me to body transformations, helping individuals lose weight both in person and online.
Have just completed the challenge & would definately recommend it. Rich was really knowledgeable & was available to answer any questions throughout. I also had a PT session with Alex who was lovely & really helpful. I enjoyed using the app & found that having the nutrition app alongside was great & helped motivate me to keep on track. I lost 1.6kg in 10 days (even with some indulging!) & will be looking to join one of the longer challenges in the new year. Thanks guys!
What can you do in 10 days? Well..... completely surprise yourself! I took on the 10 day challenge with hellofit, was going to the gym once or twice a week but had lost motivation. Needed a good kick up the bum! The support was fantastic Rich checked in constantly to spur the group on and answer any questions. Loved all the classes I tried everyone is so friendly, especially enjoyed the bootcamp session with Rob. The nutrition app was great just what I needed to keep me on track
Results after 10 days, 1.3kg lost, reduced visceral fat and an increase in muscle #bringonchristmas #moretimetoworkout #mincepiedodger
I just took part in the challenge which I really enjoyed. I lost 1.3kg which I'm really pleased with, especially as its hard to lose weight at this time of year! The classes were great, especially boxfit which was fun and challenging. Rich was very approachable and always on hand to answer any questions I had. The app is easy to use to book classes and see what's on during the week. I also really enjoy the Fit Mums classes that Lise runs as it's so hard to exercise with a baby but I can bring him with me to these sessions which is great!
Unit 1 and 2 Boundary Road, Lytham St Annes, Lancashire, FY85LT
Lise LeylandÂ
07730 162329
Mon - Fri, 9:00-17:00